Individual Rates
Time: 1 hour sessions/Cost: $55
Time: 45 minute session/Cost: $45
Time: 30 minute/Cost: $40
My in-home personal training services include:
Each new 'individual and semi-private rate' client receives a complimentary 1 hour fitness assessment, including body fat and BMI calculations, muscle strength, muscle endurance, flexibility, Also, my clients enjoy my bi-monthly health and fitness newsletter via email with nutrition and exercise tips.
Small group circuit trainin
Circuit Training B.L.A.S.T. Bodies (Building Lean and Sexy Toned Bodies)
Time: 1 hour/Cost: $20 per person (groups of 3-6 people*)
*Circuit Training - is a great way to combine cardio and strength training to save time.
Semi-Private Rate
Time: 1 hour/Cost: $30 per person (2 people)
The semi-private and small group training sessions are a great way to get the most bang for your buck. By going semi-private, you are choosing a cost-effective way to get personalized attention in a more social atmosphere. Gather a few friends, decide where you want to work out (someone's home or an outdoor location) and let's get started!