Hitech Trainer log-in

Sign up for the
'Get Fit' Newsletter

Name:

Email:

Sign up for the 'Get Fit' Newsletter

 

  • Tips on managing stress
  • The benefits of resistance training
  • How to improve your metabolism
  • How to target stubborn fat areas
  • Healthy & tasty recipes
  • Learn how exercse affects moods
  • Flexibility- how & when to stretch
  • How to build personal motivation
  • How to conquer procrastination
  • AND much more...

Fact:

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2007

On-Line Training and Personalized Diet Planning

 

Click on the Venice Nutrition to sign up for our online program:  http://www.venicenutrition.com/

Please add Lisa Culling on the payment page if you decide to try the online program.

 

New + Existing Members

 

Start Up Package      Investment $199

2 Sessions consisting of:

 

 

Length: 30 days of coaching and support

Initial Health Assessment and Program Presentation

1 Coaching Follow Up Consultation face to face or on the phone

Body Confidence book by Mark MacDonald

Full email support for 30 days

Full online membership for 30 days

 

Payment can is by check or Pay Pal on my online payment page.  Upon purchase, I will contact you within within1 business day to schedule your first appointment.

 

Do your health and fitness goals include weight loss?  If so, I can help!  Not by telling you about the latest diet fad, but by teaching and educating you about a nutrition plan that you can stick with for the rest of your life.  Diets are a quick fix and typically don't work long term.  Most often you will regain the weight that you lost and more.  Diets create frustration, hunger, and disappointment.  Learn how to eat healthy for the rest of your life. 

Call me for more information!

 

 

 

Contact us today at: 404-388-1380