Quick Tip: A typical 12oz soda = 140+ calories. Water = 0 calories. Replacing just one soda a day with water can trim 50,000+ calories a year from your diet. Be healthy!
As a certified Personal Trainer, Life Coach and Venice Nutrition Coach, I offer a completely different experience than you receive at your local gym- personable, focused and effective. I provide you with expert knowledge and coaching to help you reach your goals. We will cut through the overwhelming, and conflicting information on fitness and find the right direction and solution for you.
Each client is unique and each workout is designed based on your goals and fitness level. I will come to your home or office with all the equipment needed for a fun and challenging workout. All you need is comfortable workout clothes and a good pair of shoes.
Working out alone is difficult and requires constant motivation and a certain degree of knowledge. With a personal trainer, it’s different; you gain motivation, accountability, knowledge, and support. As your trainer, I can help you reach your goals safely, and with better results by using proper form and technique all the while providing variety of workouts.
*See on-line training page for free fitness calculators*
CALL FOR YOUR FREE FITNESS CONSULTATION TODAY!
Quotes from clients
Karen Schnur, June 2009
" I wanted to tell you that I got a big compliment the other day. I stopped by the pool (I wasn’t even in a bathing suit – just workout clothes). I saw a neighbor that I hadn’t seen since last summer. She said I look like I’ve changed and asked if I had lost weight. I told her that my weight was about the same but that I’ve been working out with a personal trainer since January. She said I looked much thinner and more tone. Also a lot of my clothes are feeling much looser lately. I’m feeling more fit and trim which was my goal! I really think the routines you have given me are exactly what I needed. Not to mention the encouragement and advice!"
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